AO – Quaker Crater

Q – Bobby Knight

PAX – Ozone, High Stick, Oil Slick, Bulldog, JZ (R), Stickshift, Explosion, Houlihan, Dont Cha Know (R), Udders, YHC

Mission was stated. Mosey commenced.


We ran to the three-way intersection and circled up for:

SSH, Hillbillies, Sun gods, Abe Vigodas, String Rippers, Mountain Climbers.

Mosey down to the library bridge.


On this day in 1905, E=mc2 was published. On this day in 2021, E=Elevens.

The PAX engaged in Elevens but did two exercises (in cadence) at each end; and the exercises began with the letters m and c.

Mike Tysons and Monkey Humpers/Cindy Crawfords and Chilly Jacks.

The plan was for us to do two rounds of Elevens, but time got the better of us, so we just did eleven reps (in cadence) of the second set:

Makhtar N’Diayes and Mt. Climbers/Crunchy Frogs and Copperhead Squats.

We returned to the shovel flag by way of an Indigenous American run in two lines.


Freddy Mercury, Hip Dips, Australian Snow Angels, American Hammer


YHC took us out.