PLEDGE OF ALLIEGANCE, Drizzle and I at Sweat Angel Met up. Two brave souls converged on the park this morning Sept 30. Weather was nice, low turn out but the two of us were there. My buddy needed a running break because of a concern. He is not yet on the IR.

WE started with sun ūüĆě God’s, went to windmills and finished with string rippers.

The thing (s).

1) tire flip

2) slam the tire each having a tool, sledge hammer. We took turns

3) weighted alternate golf ball lean with weight pick up.

4) plank

After about 3 times performing each activity ENOUGH OF THAT.

MARY

FLUTTER KICKS, HOMER & MARGE, BOX CUTTERS And everyone’s favorite, thanks JITTER bug AMERICAN HAMMERS.

Love exercise, F3, Leading and with 2 or 22 always fun, improving ourselves and hoping to encourage others. SYITG