The theme of this workout was to “infinity and beyond”. The Pax ran a figure eight loop with four stops along the way. There was a “wall” station, a Merkin (push-up) station and plenty of creative “hill work” at the inclines. All got better.

W.A.R.

  1. HUG THYSELF TWIST
  2. MONSTER LEG CIRCLES
  3. STANDING ROLL OUT

WALL WORK

  1. MERKIN OFF WALL *Sugar Ray = DERKIN
  2. WALL WALK
  3. BULGARIAN SPLIT SQUAT
  4. CHAIR-TOY SOLDIERS
  5. BALLS TO THE WALL-HOLD (almost happened!!!)

MERKIN STATION

  1. RANGER HAND-RELEASE
  2. DIAMOND HAND-RELEASE
  3. SPIDERMAN
  4. DOWNWARD DOG TO MERKIN
  5. SCORPION TRICEP PRESS

Stretch & Mary

  1. PRAYER CRUNCH
  2. SIDE PLANK ELBOW TO KNEE *same side **SS = opp elbow to knee
  3. Reverse Plank Knee Tuck
  4. American Hammer

Announcements

Red Dragon- Thanksgiving Football event the weekend before Turkey Day.

Pax in Attendance

Black Swan, Red Dragon, Bulldog, Weed, Foot Fairy, Cottontail, Stickshift, TJ Hooker, So So, Snookie, Misfire, JZ, Stark, DQ, FNG-Zander, Untouchable, Gokid, ESL, and Slumlord-QIC