Pax – Amicus, Canary, Stickshirt, Wicket, Sacked, Dont you know, Weed, DQ, JR, Geppetto, UnTouchable, Xerox, TJ Hooker, Blanche, Ricola

Q – Red Dragon

Welcome

Walking Warm A Rama

Hug Thyself

Sun Gods

Hammy Pulls

High Knee Pulls

Side to Sides

Stretch

Jog

 

Thang –

14 Stations

Jump Rope

Mike Tyson

Ball Slam

Dead Lift

Thrusters

Alternating Arms with the Rope

Jump Rope

BTW

Flutter Kicks

Hulk Smash

Wall Sit

Aussie Mtn Climber

Jump Rope

LBC

Jog Around the Parking Lot to the First Station – THIS IS THE BUMPER, when he gets to the start, Bump called and everyone moves forward.

 

Two Rounds Completed on the day.

 

Omaha Called

 

On your 6 – Stretch

American Hammer

 

COT –

Control your Controlables

Adjust to the Adjustables

Crush your day because we are lucky to be here.

Thanks for Showing Up.

Thanks for the opportunity.