Date:  Wednesday, September 15, 2021

AO:  Natty’s Hump

QiC:  Boy Wonder

PAX (24):  Snookie, City Slicker, Ricola, Gilligan, Silicone, Cheddar, Scooby Doo, Socrates, John Coctostan, Ozone, High Stick, Canary, Jitterbug, Xerox, Ramses, Mall Cop, Huggies, Golden Corral, Wojo, Norwood, Butt Fumble, Graffiti, Tommy Boy, Mile High, Boy Wonder


Slowsey, Karaoke, High Skip, Defensive Slide, SSH, Toy Soldiers, Sun Gods, Abe Vigoda, String Ripper, Quad Stretch

The Thang:

4 Station Team Grinder- Count off by fours, divide by station. Complete exercise 1, run to next station, complete  exercises 1+2, run to next station, complete exercises 1+2+3, etc. All exercises 10 In Cadence:

Merkins, Copperhead Squats, LBCs, Carolina Dry Docks, Side Straddle Squats, Gas Pumps, Alternating Shoulder Taps, Freddie Mercuries, Burpees


LBCs, Dying Cockroach, Low Dolly, E2K, American Hammer


What a perfect world we were given: Exactly enough mass to produce the gravity to hold atmosphere in, tilted exactly 23.4 degrees to produce the four seasons, 93 million miles from the sun (exactly close enough that we don’t freeze, exactly far enough away that we don’t burn). Our Creator is a master engineer. It’s sobering that all the imperfections in our world have come from mankind. The strife, the conflict all come from us.

Let’s aspire to improve on the perfection of our world (high bar), but resolve to not make it any worse by how we treat one another. Aye!