Pax- Demo, Mall Cop, 3 for 1 , Airball, Xerox, Wojo, Eggplant, Long Time, Drizzle, Jingles, Ramsey, Centerfold, Bobby Knight, Flamingo, Stickshift (YHC)

All timed segments today, 30 second disclaimer …. 7.30 mins out up the pendulum hill and back to the track

10min Indian run

speed work 7 mins – 100, 200, 400, 200, and 100

Thank you for letting me lead!
Do the runway 10k with Long Time and Eggplant

Get in Jingles bourbon raffle to fight Cancer

Go to Local Honey tomorrow Shovel flag hand over

Bobby Knight took us out