AO Cadet Lab (Oak Ridge Park)


weather cool and dry

PAX 18

Ashley, Snookie,Spicoli,ESL,Cottontail,JZ,Bulldog,Situation,Daughtry,Magnus,Awkward,Pitino,Black Swan, Misfire, TPS,JR,Matt S (now Private Pyle)

Disclaimer and Mission were recited


SSH, some stretching, string rippers, sun gods, chinooks, plank and a mosey lap around parking lot.


playlist featured all Chris Cornell music, the PAX politely disagreed when I suggest that Spoonman was the best Soundgarden song

Pyramid Style beat down

50 Squats

10 burpees

40 LBC

10 Burpees

30 Frog Pumps (crowd favorite)

10 Burpees

20 Monkey Humpers

10 Burpees

20 Monkey Humpers

10 Burpees

30 Big Boy sit ups (had to avoid a mutiny)

10 Burpees

40 LBCs

10 Burpees

50 Squats

These STUDs were cruising so we had time for more!!


Homer and Marge to “Green Sally”

Outlaws courtesy of Misfire

Wicked Wipers courtesy of TPS



It was great seeing Awkward (miss you at Colfax)

Magnus two in a row…..Keep it going…..waiting for a Jack filled Magnus Q

ESL managed to get Bulldog to “Accomp’ny“ him….wonder if anyone will get this Bob Segar reference

Pitino gets the quick wit and sharp tongue award…’ll make a great “Heard in the Gloom” entry

JZ faced outward during hammers…….not sure if he was sending me a message?!

Misfire’s wisdom SUGGESTING no step-ups was appreciated

YHC took us out