Date:  Monday, September 13, 2021

AO:  Latham Grinder

QiC:  Peer-Led with framework from Boy Wonder

PAX: Nomex, Belshnickel, Coach K, Snakes On A Plane, Boy Wonder; Everest, Scooby Doo, Gilligan


SSH, Imperial Walkers, Hillbillies, Sun Gods, Abe Vigoda, Mosey to Church

The Thang:

Each PAX calls out exercise, all PAX Bear Crawl up first flight of steps, run second flight, Bear Crawl third flight, touch door, return to bottom and next exercise

Alternating V-Ups (10 IC), Lt. Dans (15), Burpees (15), Imperial Squat Walkers (15 IC), Merkins (15), LBCs (15 IC), Burpee Circle, Shoulder Taps (15 IC), Plank Jacks (15 IC)


Body Destroyers, Homer-to-Marge, Alt. Heel Touches, E2K, American Hammer