Date:  Monday, September 13, 2021

AO:  Latham Grinder

QiC:  Peer-Led with framework from Boy Wonder

PAX: Nomex, Belshnickel, Coach K, Snakes On A Plane, Boy Wonder; Everest, Scooby Doo, Gilligan

Warm-a-Rama:

SSH, Imperial Walkers, Hillbillies, Sun Gods, Abe Vigoda, Mosey to Church

The Thang:

Each PAX calls out exercise, all PAX Bear Crawl up first flight of steps, run second flight, Bear Crawl third flight, touch door, return to bottom and next exercise

Alternating V-Ups (10 IC), Lt. Dans (15), Burpees (15), Imperial Squat Walkers (15 IC), Merkins (15), LBCs (15 IC), Burpee Circle, Shoulder Taps (15 IC), Plank Jacks (15 IC)

6MOM:

Body Destroyers, Homer-to-Marge, Alt. Heel Touches, E2K, American Hammer