AO: Circle Time, aka Jesse Wharton Elem., home of the Fighting Giraffes
PAX: Goku (9yrd old sugar ray) (war baby), DQ, Xerox, Air Ball, Canary, Centerfold, Bodett, THE Aquaman (war daddy), Untouchable, Geppetto , Bones, TJ Hooker, Explosion, Matlock (QIC)
A beautiful gloomy morning called for a sucky beatdown.
YHC dug into the exicon of the Nation and found a reaaaly nice one, Clark.
One lap around the lot, 15 Imperial Walkers IC, 15 Mountain Climbers IC, 15 Hillbillies IC, 10 Abe Vigodas IC, 15 Little Baby Arm Circles IC, 10 Hug Thyselfs IC, 10 Merkins IC
The Vicious Circle:
PAX travel single file around a circle 100 yds in circumference . Last man peels off, runs to center and performs 5 of an exercise, then rejoins PAX at the front. Repeato for all PAX (we had 13, as Bones did a splinter Murph). Change Mode of travel and exercises accordingly. Eg1: PAX Bear crawl the circle. Last Man moseys to center for 5 Merkins & returns to front of PAX. Eg2: PAX lunge walks bases. Last man moseys to center for 5 jump squats, returns to front.
Here is our progression:
- Bear Crawl/Burpees (this looked good on paper) Waiting on 13 pax to do Burpees, ugh!
- Walking Lunges/Mike Tysons
- Crab walks/Carolina Drydocks
- Mosey/Angle Grinders
Xerox estimated we logged in around 1.5 miles running around the circle.
MARY: 15 Freddie Mercuries IC, 15 Gas Pumps IC, 10 Bird Dogs IC, 10 Plank Walks IC, 10 Hammers IC
-Talk to your kids about 9/11.
-Circle Time needs Qs for the next two weeks. Step up and lead.
-Bodett approved of the circular motion of this beatdown.
-Great job by all the PAX encouraging each other this morning.
-Cobains to the Grinder for my premature commit to Q before checking my own schedule. Tclaps to Boy Wonder for filling in.
COT: Geppetto took us out on a positive note. Thank you brother.
It was an honor to lead.