Date:  Wednesday, September 8, 2021

AO:  Local Honey

QiC:  Boy Wonder

PAX:  FloJo, Newhart, City Slicker, Toto, High Heels, Ricardo, Bobby Knight, Mare, A6, Humphrey Bogart, Drysdale, Etch-A-Sketch, YHC


Slowsy, Karaoke, Skip, Backwards, Copperhead Squats, Imperial Walkers, Hillbillies, Abe Vigoda, String Ripper, Quad Stretch

The Thang:

12 exercises, all 10 IC (10 count IC or merkins to recover)

Copperhead Squat, Bulgarian Split Squat, Glute Bridge, Jump Squat, Lateral Lunge, Glute Bridge March, Reverse Lunge, Single Leg Deadlift, Single Leg Glute Bridge, Bonny Blair, Side Straddle Squat

Rinse & Repeat


15 IC- LBCs, Low Dolly, Low Slow Flutter, American Hammer (or back-friendly modify)