9/3/21

Pax – Ponch, Bartman, Byrider, All Blacks, Cotton Tail, Hoosier, Pitino, Stickshift, WhirlieBird

Q – Red Dragon

 

With TPS on the plane back from Cali – I was able to get another opportunity to be on the Q.  I know people were looking forward to seeing the Gloom Father, but they got stuck with this cat again – who for some reason is really enjoying the Murph world right now.

Welcome

Mission

Disclaimer

Mosey to the backside of the school

 

Warm A Rama

SSH

Stretch

String Rippers

Stretch

Sun Gods

Stretch

 

The Thang –

I am trying to complete 36 Murphs in 3 months so on a SubsiQ I figure everyone likes to do the Murph, so we went at it again.  On Monday we completed 5 rounds of 20, 40, 60’s at Col Hard Fax.   I decided to change it up a bit and went 4 rounds of 25, 50, 75.  This was coupled with the lap around the track at the school.   The rounds become more difficult as you move through, but after the third one, there is a light at the end of the tunnel and that helps you to complete the 4th.

 

Finished the 4 rounds and Omaha was called.  We moseyed back to the flag for the closing.

Low Slow Flutter

American Hammer.

 

Announcements

Big Worm VQ tomorrow at at Nordic Track.

 

I took us out in the COT.

 

Thank you for the opportunity at number 30 for the Murph – 6 more to go – Should have that done by the end of September.