Location: Lunatic Fringe

Date: 09/03/2021.

Time: 0530

Conditions: 54F, 31% humidity (AKA—perfect conditions).

PAX (Count 10):  Jitterbug (R), Canary, Good Hands, Hall Pass, Udders, Eggplant (R), Ricola, Amicus, Silicone (R), and Foot Fairy (QIC)

At 0530 Jitterbug rolled in after throwing down 2.4 miles of a solo EC run. F3 disclaimer and mission statement delivered.

Mosey around the parking lots to get the engines warm.


SSH IC- 20

Sun Gods IC-10, Chinooks IC 10 and Flock-o-seagulls IC 10

Abe Vigoda – 10

String Rippers – 10

Copperhead Squats 10

Assorted Stretches- delts, tris, pecs, rhomboids, hammy, runners


Mosey over to the area around the Dillard Sports Hall/ island up front.


The Thang:

2-man-grinder; 1 partner does AMRAP exercises as other runs around island with 3 burpees at the far side. Exercises to be done cumulatively as a pair:

150 Merkins (these sucked)

150 Overhead claps

200 Squats

200 LBCs

150 Imperial Walkers

150 Mountain climbers

100 Monkey Humpers

Mosey Back to Flag


20 Low Slow Flutters (With running commentary by Jitterbug)

15 Low dollies

15 Gas-pumps

15 Pickle pushers

10 American Hammers


9/4/2021: Hallpass on Q at Cougartown—this will be a 2.0 friendly beatdown.

9/4/2021: VQ alert!!! Big Worm at Nordic Track.

9/6/2021: Labor Day CONVERGENCE at Latham Grinder with 0600 start.


Jitterbug took the PAX out in prayer.

Moleskin: The Pax at Fringe have grit and the mumble-chatter was strong and uplifting.

Honored to lead.