Location: Lunatic Fringe

Date: 09/03/2021.

Time: 0530

Conditions: 54F, 31% humidity (AKA—perfect conditions).

PAX (Count 10):  Jitterbug (R), Canary, Good Hands, Hall Pass, Udders, Eggplant (R), Ricola, Amicus, Silicone (R), and Foot Fairy (QIC)

At 0530 Jitterbug rolled in after throwing down 2.4 miles of a solo EC run. F3 disclaimer and mission statement delivered.

Mosey around the parking lots to get the engines warm.

Warm-A-Rama:

SSH IC- 20

Sun Gods IC-10, Chinooks IC 10 and Flock-o-seagulls IC 10

Abe Vigoda – 10

String Rippers – 10

Copperhead Squats 10

Assorted Stretches- delts, tris, pecs, rhomboids, hammy, runners

 

Mosey over to the area around the Dillard Sports Hall/ island up front.

 

The Thang:

2-man-grinder; 1 partner does AMRAP exercises as other runs around island with 3 burpees at the far side. Exercises to be done cumulatively as a pair:

150 Merkins (these sucked)

150 Overhead claps

200 Squats

200 LBCs

150 Imperial Walkers

150 Mountain climbers

100 Monkey Humpers

Mosey Back to Flag

Mary:

20 Low Slow Flutters (With running commentary by Jitterbug)

15 Low dollies

15 Gas-pumps

15 Pickle pushers

10 American Hammers

Announcements:

9/4/2021: Hallpass on Q at Cougartown—this will be a 2.0 friendly beatdown.

9/4/2021: VQ alert!!! Big Worm at Nordic Track.

9/6/2021: Labor Day CONVERGENCE at Latham Grinder with 0600 start.

 

Jitterbug took the PAX out in prayer.

Moleskin: The Pax at Fringe have grit and the mumble-chatter was strong and uplifting.

Honored to lead.