Col Hard Fax

Pax – Bartman, BlackSwan, Weed, Pitino, ByRider, CottonTail, Tent City

Q – Red Dragon


Pax Arrived

I explained that I was in a SubsiQ for TPS who is in Cali for work for the next couple of days / weeks / months depending on the Adidas project – Good Luck

Mission Statement



Knowing we had limited time, the Pax moseyed over to the gate near the playground.

Warm a rama there.



Sun Gods


Hug Thyself



Pax would have 5 rounds

Lap – 0.4 of a mile around the parking lot

back to the playground

20 pull up sort of things

40 merkin sort of things

60 squats or Ab sort of things.


If completed, the pax finished the Murph

2 miles

100 Pull Ups

200 Merkins

300 Squats


They did not have to be in order, but you needed to complete before moving onto the next round.

6:07 was a hard stop no matter if you finished or did not.


Omaha to the flag called at 6:07


Stretched a bit

1 American Hammer



I took the group out.


Thank you for the opportunity and I look forward to seeing you all again soon.