Col Hard Fax
Pax – Bartman, BlackSwan, Weed, Pitino, ByRider, CottonTail, Tent City
Q – Red Dragon
I explained that I was in a SubsiQ for TPS who is in Cali for work for the next couple of days / weeks / months depending on the Adidas project – Good Luck
Knowing we had limited time, the Pax moseyed over to the gate near the playground.
Warm a rama there.
Pax would have 5 rounds
Lap – 0.4 of a mile around the parking lot
back to the playground
20 pull up sort of things
40 merkin sort of things
60 squats or Ab sort of things.
If completed, the pax finished the Murph
100 Pull Ups
They did not have to be in order, but you needed to complete before moving onto the next round.
6:07 was a hard stop no matter if you finished or did not.
Omaha to the flag called at 6:07
Stretched a bit
1 American Hammer
I took the group out.
Thank you for the opportunity and I look forward to seeing you all again soon.