Date: 8/28/2021

Weather: “Sticky” 73 (see what we did there)

AO: Nordic Tract

PAX: Stickshift, Big Worm, JR, Youper, Xerox, Patch, Pitino, Jitterbug

First appearance out to the country also known as Nordic Tract. Once YHC got through customs and a full body cavity search, it was quite an enjoyable experience. When YHC arrived, Xerox and Stickshift were beginning their coffee Ruck. Xerox was pointing out all of the wonderful workout options and mentioned the fields. YHC was quick to point out that he does not like to get his shoes wet, to which Stickshift agreed.


Side Straddle Hops

Windmills – which Xerox complained we were going too fast for him


L over R and R over R hamstring stretches

Musical selection for the warm-o-rama was 80s which included some Tears for Fears. Wham did not make through on the shuffle time.

Mosey then took place to the front of the High School Parking Lot.

The Thang

A Dry Erase Board was waiting for the PAX when we arrived.

40 Squats

30 LBCs

20 Merkins

10 Burpees

Run to the Cones and Back

4 Rounds

All enjoyed some alternative rock during this segment.

4 Rounds of Walking Lunges to the Cones and Back followed in order to keep the legs working.

The PAX then short moseyed to the picnic tables.

2 sets of Dips with a slow 3 second count down – 15

1 Set of Dips – 10

The PAX then moseyed back to the parking lot near the tennis courts where they were once again greeted by a dry erase board.

10 Squats

10 Hand Release Merkins

10 LBCs

10 Jumping Squats

Run to the Cones and Back

3 Rounds

Alternative Rock continued during the musical performance

3 Rounds of Walking Lunges to the Cones and Back Followed.

Short mosey to the benches.

2 sets of Dips with a slow 3 second count down – 15

1 Set of Dips – 15 (because Patch complained about the 10 earlier)



Low Slow Flutters

Homer to Marge

E to Ks

Windshield wipers

Music during this time was Ol’ Blue Eyes, Frank Sinatra


Enjoyable group of HIM. Xerox is recruiting for Ragnar in 2022.

Big Worm’s VQ is coming up

There was a long discussion of where to get coffee afterwards. It was like a group of women trying to come up with a decision. YHC finally had to leave in order to catch his flight back to the city.

Of note, apparently shirts are optional at this AO.

Took us out by referring to the Podcast ” The One You Feed”. We each have a choice to which wolf inside of us we are going to feed, the Good Wolf or the Bad Wolf. Feed the Good Wolf and this world will be a better place.

Respectfully submitted by,