Date:  8/24/21

Workout:  Blue Plate Special

Pax:  Plissken, Apollo, Mr. Hand (Respect!), Expired (Respect!), Elwood (FNG – Tim Jones), Slum Lord, Short Bus (Respect!), Mudflap (Respect!), Damage Control (Respect!), Windmill (Respect!), Udders (YHC)

On a steamy August evening 10 fellow pax joined YHC at the premier Tuesday workout in Natville:  Blue Plate Special!

It went down something like this…

F3 Mission Statement & Disclaimer

Mosey on the Greenway and circle up for…

Warmerama

SSH X 15 IC

Imperial Walkers X 15 IC

Hillbillies X 15 IC

Weed Pickers X 15 IC

Windmills X 15 IC

The Thang

Mosey on the Greenway to Guilford Middle School.  Stop every 50-75 yards to knock out some exercises.  Once at Guilford Middle School we knocked out 10 rounds of Merkins and Squats in the one place that had some shade.  We then moseyed back down the Greenway and stopped again every 50-75 yards to knock out some exercises.  Once back at the shovel flag we regrouped and went to the back side of Leonard Rec Center for a couple of rounds of Wall Sits and Balls to the Wall.  Once completed we circled up for…

6MOM

LBC X 15 IC

Heel Touches X 15 IC

Freddie Mercury’s X 15 IC

Apollo Creed’s X 15 IC

American Hammer X 15 IC

COT

YHC took us out

It was an honor to lead this group of men.  Thank you again for the opportunity.

Until next time Natville…

Aye,

Udders