Baby Bop needed a fill in for his scheduled Q and YHC had to post at CT for his #natvillesummerchallenge stop. It was a match made in heaven.
PAX: Hall Pass, Giggawatt, Eggplant, Bodett
Greating/disclaimer/mission were given.
Mosey to track
SSH x 15
IW x 15 IC
StringRippers x 10 IC
Sungods x 10 IC F & R
Merkin x 10 IC
Hug thy self; arm stretch right & left
Runners stretch: right & left
YHC had a bag and let the pax draw the slip of their choice for the pax to do. Hall Pass was first to draw.
Middle Explore – a Dora workout consisting of 100 WWI sit ups, 200 flutter kicks, 300 LBC
Upon completion Giggawatt drew next-
CENTURY CLUB- 100 burpees
First minute – 8 burpees
2nd – 9 burpees
3rd – 10 burpees
4th – 11 burpees
5th – 12 purbees
6th minute – rest
7th – 12 burpees
8th – 11 burpees
9th – 10 burpees
10 – 9 burpees
11th – 8 burpees
It was then Eggplant’s turn to draw. He drew Triple Nickels.
We moseyed to the hill by the baseball field for:
5 big boys sit ups at bottom of hill; 5 turkish get ups at top of hill; repeat 5 times.
Omaha was called prior to completion but we were all focused on Elon Musk hovering over us at this point.
Nothing timly to report.
Thanks for the oppunity to lead.