Date:  8/11/21

Workout:  It’s Just Lunch

Pax:  Ponch (Respect!), Aldi (Respect!), Spurrier, FNG Tupperware (Chris Doddato), Kevin (Respect!), Caddy, Nutmeg (Respect!), Bartman, Udders (YHC)

On a blazing hot August afternoon 8 fellow pax braved the heat to join YHC at the premier lunchtime Natville workout:  It’s Just Lunch!

YHC did a Q trade with Dabo;  Dabo took the Q at Blue Plate the night before so YHC could Q IJL

It went down something like this…

F3 Disclaimer and Mission Statement

Run to the woods for…

Warmerama

SSH X 15 IC

Windmills X 15 IC

Imperial Walkers X 15 IC

Mosey 150 yards and circle up for…

SSH X 15 IC

Windmills X 15 IC

Imperial Walkers X 15 IC

Mosey 150 yards and circle up for..

Squats X 15 SC

Merkins X 15 SC

Burpees X 15 SC (thanks Ponch)

At this point we are at the edge of the woods but still in the shade.  We split up into teams of 3 for…

The Thang

3 man Grinder

Partner A starts with Squats, Partner B Merkins, with Partner C running to relieve

We then switched to Lunges and Burpees, and then finished with Freddie Mercury’s and Air Claps

At the Bon Jovi/halfway point of the workout the cooler was opened for some liquid refreshment and a 60 second break (the heat index was well over 95).

After 3 runs with the grinder we moseyed back through the woods and stopped twice to knock out some exercises.  We also stopped at the concession stand for a round of wall sits

We ran back to the shovel flag for…

6MOM

Heel Touches X 15 IC

LBC X 15 IC

Homer & Marge

American Hammer X 15 IC

Pledge of Allegiance at the Shovel Flag

COT

Ponch took us out

Great job by the pax in the heat.  Strong work by Tupperware (native of Corning, NY) for his first post.

It was an honor to lead this group of men today.  Thank you again for the opportunity!

Until next time Natville…

Aye,

Udders