Rainbow Dash 08/14/2021
Butt Fumble – Q
A glorious morning set the stage for a test of perseverance. Butt Fumble stepped up to Q, despite injuries the seem to accumulate with age and commitment to continue climbing, progressing, and challenging one’s physical and emotional strength. Complaints from the Q? Negative. Complaints from the Pax? Of course. This is the Dash after all.
Mosey through the tall grass, ticks, and rattlesnakes to the Shawshank pipes for balance work, and Bear crawls
Mosey to the sport court for Partner Work…Wall sites, balls to the Wall, Crabwalks and Crawl Bears…Rinse and Repeat.
Mosey to the Bleachers for more Partner Work…Dips, Step up and Fast Mosey around the bleachers.
Mosey to the Press box for planks and stair climbs
Mosey to the Track for Merkins, run, Squats, run, (invite a fellow jogger to join us…hard pass), LBC, run, SSH
Mosey to the High Wall for muscle ups
Mosey to the Flag for Mary with LBCs, Low Dollys and American Hammers.
We were all too busy talking about our 2.0s leaving for college to keep track of the mileage, but it was plenty. And it was great to spend this morning with these men.
Many thanks to Butt Fumble for pushing through the pain to lead.