Coming off vacation and the summer slide, YHC knew I needed a butt-kicking. Unfortunately, the memory does not work as well as well as my desire to get better. A movement was totally forgotten, so therefore we did many extra merkins.

PAX: FloJo, Bodett

WARM-A-RAMA:

Short Mosey

SSH x 10IC

String Rippers x 10 IC

Sungods x 10 forward & reverse

 

THANG:

100 Merkins, then run 2 laps around parking area

90 Merkins, then run 2 laps around parking area

80 Merkins, then run 2 laps around parking area

70 Merkins, then run 2 laps around parking area

60 Merkins, then run 2 laps around parking area

50 Merkins, then run 2 laps around parking area

40 Merkins, then run 2 laps around parking area

30 Merkins, then run 2 laps around parking area

20 Merkins, then run 2 laps around parking area

10 Merkins, then run 1 lap around parking area-cut short for time

MARY:

American Hammer x 10 IC