Closing Time 08/12/2021

PAX

  • Stryker – Q
  • Wookie
  • Expired
  • Udders
  • Slide Rule
  • Windmill
  • Dortman
  • Renaissance
  • Lederhosen
  • Michelin Man
  • The Kin
  • Gridlock
  • Knuckles
  • Tommy Boy

An hour before the flag was planted, things at the park looked bleak. I know we workout rain or shine, but the lightning was all around and the thunder was making a strong case to cancel. Then got word that the site Q was exercising good judgement and extra precaution over a possible unnamed virus (that ultimately was no issue). He was out, and that was strike two. But all you need is one pitch.

We took a swing, planted the flag, and hoped for the best. I’m probably biased, but it felt like a homerun. The storm turned to a drizzle, then to blue skies. And with the refreshing smell of the newly cleared air, we got after it. We all got better. It looked like this…

Warm-a-rama

  • SSH
  • Neck Rolls
  • Michael Phelps
  • Sun gods
  • Chinooks
  • Chair Pose
  • Abe Vigoda
  • Back Stretch – Left over Right/rt over left
  • Wide Legs – Stretch
  • 10 Sumo Squats
  • Plank
    • Lucky 7 Merkin
    • 10 Shoulder Taps
    • Up dog
    • Down Dog
  • On 6
    • Butterfly
    • Bridge
    • Boat Pose

The Thang – 3 man Grinder

7:15 Grinder 1 – Mosey to the Low wall 

Station 1 – At the wall  – AMRAP

  • Hop Ups
  • Dips
  • Derkins
  • Sit Squats
  • Sterkins

Station 2 – Under the cover – AMRAP

  • Carolina Surfees/Burpees
  • Chair Pose
  • WWII Situps
  • Monkey Humpers
  • Carolina Dry Docks

7:25 – Grinder 2 – Mosey to the High Wall –

Station 1 – On the Wall

  • Wall Sit
  • Tricep Push out
  • Balls to the Wall
  • Mike Tysons
  • Leg up Dying Cockroach (didn’t get this far)

Station 2 – Under the cover

  • Jump Rope
  • Windshield Wipers
  • Mountain Climbers
  • Hand Release Merkin (didn’t get here)
  • Wojo Squats (or here)

Mary

  • LBC
  • Pickle Pusher
  • American Hammer

COT

  • David Sgori – Friend of the Pax who recently passed away – Condolences to family
  • Service opportunities upcoming – Pumpkin patch

It was an honor to lead.

Stryker