Hobble & Gobble

  • Thursday, August 12, 2021
  • 0530-0615
  • 36.087918, -79.833732
  • 72 °F, 93% humidity

Pax

Don’t Cha Know (RESPECT!), Earhart, Gecko, Scratch (RESPECT!), STP (RESPECT!), Fanny, Akron, Poehler, Short Track (RESPECT!), Gunny, 3-Card Monty, Popeye (RESPECT!), Phoenix (RESPECT!), Steck Knives, Tommy Boy

QiC

Tommy Boy

It was a soupy kinda Gloom this morning at H&G. Luckily, the beatdown answered with just the right amount of suck. After the welcome, disclaimer, and mission were dispensed, we wasted no time. Ruck up & buckle for a 1/3 mile ruck for a littl window shopping in front of Old Navy. Ground your rucks and begin the…

Warm-A-Rama

  • SSH x 20 IC
  • Merkin Hellavator 5, 10, 15, and 20
  • Sun Gods x 10 IC
  • Unwind x 10 IC

Pax was instructed to remove weight plates from their rucks. Sandbags were the coupon, weight plates were the restrictor plate for all the other movements. Here’s…

The Thang

The GFY – 3 Rounds

  • Coupon Deadlift x 20
  • 1st Round – Orbit Lunge (2 hands) x 10 w/ plate
  • 2nd Round – Orbit Lunge (1 hand) x 10 w/ plate
  • 3rd Round – Slow Squat Orbit x 5 w/ plate
  • 8-count Body Builders x 10
  • Coupon Thruster x 10

*drop your sandbag but keep your restrictor plate for

  • 200M Farmer Carry (left handed)
  • Sit-up Press x 20
  • Plate Swing x 20
  • 200M Farmer Carry (right handed)

Omaha called after three rounds. Repack & ruck up for the return trip to the shovel flag for…

6 MoM

  • LSF x 15 IC
  • American Hammers x 20 IC

Moleskine

  • Popeye – great to see a pax try new things; we to work today.
  • 3-Card Monty – always the encourager; well done. #credo
  • Steak Knives & Akron – stud; great having you both in the mix this morning.
  • STP, Don’t Cha Know, Gunny, Phoenix and Earhart – piece o’ cake before shield lock; aye? No if we can just get Gunny & Phoenix to a GrowRuck…
  • Poehler– what is it with explaining a workout and no one listens to us?
  • Short Track– it’s no Bible Store, but YHC almost moved this workout in front of Victoria’s Secret. Next time.
  • Gecko & Scratch– way to push one another this morning; appreciated the chatter.
  • Fanny– looking fancy as every; #Wolfpack

CoT

Be vigilant, be virtuous leaders, seek truth.

Grace & Peace,

Tommy Boy