The pax was reminded of our mission: Plant grow and serve small workout groups for men for the invigoration of male community leadership.

Disclaimer:  TO advise pax to be responsible and limit suggested activities as needed to personal health and safety.  Advised them on their risks of exercise and all understood!



The Brave Pax started off and worked from station to station to achieve physical advantage and positive mental attitude!


30 Reps


Ranger Merkin

Wide Release Merkin

Spiderman Merkin

Irkin (inclined)

Derkin (declined)

Regular Merkin


30 Reps


Wojo Squat

Glute Bridge (APD)

Reverse Lunge

LT Dan

Copperhead Squat

Al Gore (30 sec)


30 Reps



Side plank dips

Other Side Plank dips


Reverse LBCs (legs)

Banana / Boat (30 sec)


30 IC Reps



Side Straddle Hops

Lateral Skaters

Mountain Climbers


The pax was smoked at several points, including but not limited to spiderman merkins, LT Dans, Supermans, and lateral Skaters.


Mumble chatter was light as sweat and ghasping for air was abuntant.

Flojo was awarded special mention for energy!

Respect to Radiator for getting EC work.  Respect for Sparta!


Circle of Trust was initiatied!

Radiator, City Slicker, Saban, Ricardo, Sparta, Flojo, Bones

Prayers for Sparta healing, and starting school.

Joys for Sparta with new job position and starting school.

Prayers for Cityslicker on safe travels and condolences for the loss of a loved one.

Prayers for all teachers and students Including Ricardo.


The pax was encouraged by Bones to enjoy the small stuff today and have perspective to be greatful for the simple things in life and to be a leader and encourage others we come in contact with to share that with them as well