Date:  8/5/21

Workout:  Starmount Stampede

Pax:  Pacer (Respect!), Graffiti (Respect!), Nancy, Sir Charles (Respect!), Quick Draw, Maneater, Refi, Hermey, Haz-Mat (Respect!), CJ, Coach K, Ricardo, Golden Corral, Udders (YHC)

On a pleasant early August morning 13 fellow pax joined YHC at the premier Thursday running workout within the Natvile city limits:  Starmount Stampede!

YHC awoke early to make the trek from “Southern Virginia” and allow plenty of time to get through the checkpoints to enter Natville.  YHC was pleasantly surprised at the crowd and excited to get going on a Wojo approved distance.  Here’s what went down…

F3 Disclaimer & Mission Statement

Pledge of Allegiance at the Shovel Flag



Weed Pickers X 15 IC (City folk call these “String Rippers”)

Windmills X 15 IC

The Thang

Mosey one lap around Lindley Park.  Mosey another lap around Lindley Park based on your finishing order #LeastShallBeFirstAndFirstShallBeLast

Mosey to Homewood Hill

2 runs up Homewood Hill

Mosey back to the shovel flag



American Hammer X 1 IC


Maneater took us out


  1. Nancy is organizing a Laser Tag outing on Saturday, August 28th.  Want to go?  Contact Nancy ASAP.
  2. Miles for Matthew 5K in September.  Sign up for F3 Greensboro team.

It was an honor to lead this group of men today.  Thank you again for the opportunity!

Until next time Natville…