Col Hard Fax 8/9/21 68 degrees 90% humidity

PAX By-Rider, Black Swan, Cottontail, Bartman

Daughtry – QIC

On a day that was cool but humid, YHC welcomed a PAX of F3 veterans to the @F3CHF.  

Q delivered motivational Intro/Disclaimer/Mission then took a mosey lap to get us to the Warm a Rama.

PAX enjoyed the following:

21 Sun Gods: fwd,rev
21 Chinooks: fwd,rev
21 String Rippers IC

With the PAX properly warmed, Q broke the news that today’s Thang would again be the 21 and braced for gripes, however there were none.

The 21 goes a little something like this:

Start with 1 Merkin run to other end of parking lot then do 20 Big Boys.  

Run back and do 2 Merkins then back to other end of parking lot for 19 Big Boys and so on until the last round was 20 Merkins and 1 Bog Boy.

Upon completing the 21 PAX circled up for 21 American Hammers, completing todays beat up.


YHC expressed thankfulness to the PAX for the opportunity to lead.


BlackSwan still makes great coffee, and has a new fan (yuk, yuk).


It was an honor to lead this fine group of men.

Rick Shouse



Pfafftown, NorCack!