Flo Jo, Luke Cage, Don’t Cha Know, Tommy Boy, Bruce Lee


6 guys did various things while at Wakanda. 3 boot camped, 2 rucked, and 1 did a Murph. At the end of the day we were all wet. The temperature was good and the rain was at times a relief as the three of us made our way through 6 stations.
Warmarama at the flag pole (which was also Station 3):

15 SSH
15 Chinooks
12 Sun Gods, each way
15 Imperial Walkers
15 Hillbillies

The Thang

The 3 PAX stayed together to get through the stations. Mosey in between each area then the long way around the school to get back to Station 1 to rinse and repeat. Simple.

Station 1

Merkins x 20
Squats x 30
Dips x 25

Mosey to Station 2

Station 2

Burpees x 5
Dying Cockroach x 30
Squat Jacks x 20-(single count)

Mosey to Station 3

Station 3

*Jack Holes x 20 (air presses)
• 4 air presses to 1 Merkins
• ladder up/ladder down
Mosey to Station 4
*Special thanks to Xerox

Station 4

Freddie Mercuries x 30
Pickle Pushers x 20
Bobby Hurleys x 20

Mosey to Station 5

Station 5

Booyah (partner hi-5) Merkins x 20
Low Slow Flutter x 20
Plank Jacks x 30

Mosey to Station 6

Station 6

Shoulder Taps x 20
Carolina Dry Docks x 20
LBCs x 40 in cadence

Mosey long way around school back to Station 1 to rinse and repeat.

15 American Hammers


-Read Shenanigans

-Good luck to Earhart.