Where: Sad Clown KILLA!

When: 8/5/21 0530-0615

Pax: Cottontail, Pitino, Daughtry, Snookie, Foley, ESL, Foot Fairy, TPS, JR, AirRade, Stick Shift, Red Dragon, Foot Fairy, AirBall, Weed, Flamingo, Black Swan (QIC)

Warma-Rama / Thang A

  • F3 Intro/ Disclosures / Liability Waivers / Arbitration Clause, etcetera.
  • Count of in 1’s and 2’s
  • Play ROXANNE by The Police
  • Side Straddle Hops
  • 1’s Burpee on “Roxanne” 27x
  • 2’s Burpee on “Red Light” 26x

To the Wall

  • 1’s Wall Sit / 2’s Bear Crawl / Then Switch
  • 1’2 Balls to the Wall / 2’s Bear Crawl / Then Switch

Mosey to the Amphitheater

  • Foot Fairy provided much appreciated illumination.
  • Spotify chose the music play-list.
  • Partner Up 2 man grinder, either mosey to top of hill or bridge while other does exercise, counting to get cumulative.
  • 50 Mtn Climber IC
  • 100 LTN DAN
  • 200 Merkin
  • 300 Squad
  • 400 LBC (switch to single count)
  • 300 Heel Touches
  • YADA YADA YADA
  • YADA YADA YADA
  • YADA YADA YADA
  • Aggressive ambitions… Probably should have reduced counts to get in a few more different exercises.

OMAHA

  • Monkey Humpers
  • American HammerZ

Announcements

  • JR is offering up a Ragnar WV spot for FREE.

TPS took us out.

 

Thank you for allowing me to lead.

-Black Swan