Where: Cadet Lab

When: 8/3/21

Pax: Cottontail, Pitino, Daughtry, EPA, ESL, Situation, Tater Hole, Special Ed, Black Swan, Misfire (QIC)

What a pleasant, unusually cool, August morning.  It was great to see 10 PAX during these summer months.  After the mission and disclosure was given, we jumped right into the workout.

TABATA (all exercises were AMRAP for 1 minute.  Each set had 5 exercises done for 1 minute each)

Set 1

Side Straddle Hop, Mountain Climbers, Sun Gods, Plank, Calf Raises

Mosey around the parking lot

Set 2

Merkins, Squats, Flutter Kicks, Alt Shoulder Taps, Lunges

Mosey around the parking lot and to covered picnic tables

Set 3

Step Ups, Dips, LBC, Jump Squats, Irkins

Mosey to shovel flag and back to picnic tables

Set 4

Plank, Step Ups, Gas Pumps, Mtn Climbers, Dips

Mosey to concession building

Set 5

Wall Sit, Lunges, Balls to Wall or Plank, Freddy Mercury, Wall Sit

Mosey back to shovel flag

Set 6

Air Press, Calf Raises, Box Cutters (Cut short due to time)


American Hammer

Black Swan needs Q’s at Sad Clown

I took us out in prayer

It’s always an honor to lead,