Date:  7/28/21

Workout:  Natty’s Hump

Pax:  Don’t Cha Know (Respect!), Hall Pass, Sir Purr (Respect!), Pamela, Gilligan, Silicone, Butt Fumble, Lynda (Respect!), Ricola, Jitterbug (Respect!), Ozone, Drizzle (Respect!), Patch, Hoosier, Settlement, Udders (YHC)

On a warm July morning 15 fellow pax joined YHC at the original Wednesday workout to get better.  Almost have the pax splintered off to get a bike ride or run in, so YHC took the rest and here’s what went down…

Mosey to the parking lot by Mount Pisgah UMC for…



Weed Pickers X 15 IC

Imperial Walkers X 15 IC

Hillbillies X 15 IC

Sun Gods X 15 IC

Reverse Sun Gods X 15 IC

Chinooks X 15 IC

Moroccan Nightclubs X 15 IC

Windmills X 15 IC

Goof Balls X 15 IC

The Thang

YHC instructed the pax to partner up #SizeMattersNot

Partner A runs a lap around the parking lot while Partner B does the exercise.  Rinse/repeat until finished.

Merkins X 100 SC

Squats X 200 SC

LBC X 300 SC

Air Claps X 250 SC

Mosey back to the shovel flag for…


Heel Touches X 15 IC

Freddie Mercury’s X 15 IC

Homer & Marge

American Hammer X 1 IC


Jitterbug took us out

Excellent job by the pax today.  Workout was named in honor of Short Circuit for his return to Natville (if I had actually told him the workout was named in his honor perhaps he wouldn’t have gone to Slammin Sammy’s Smackdown #MissedOpportunity)

It was an honor to lead this group of men today.  Thank you again for the opportunity!