Date:  7/30/21

Workout:  Good News

Pax:  Udders (YHC)

On a steamy Friday morning in July YHC made the trek from Southern Va to NE Greensboro for the premier Friday workout east of Highway 29:  Good News!

YHC accepted the call from Site Q Bodett a while back to lead this workout.  YHC set his alarm prior to 5 am and arrived just before 5:30.  YHC drove around the parking lot with a few cars but no pax to be seen.  YHC realized post workout that the normal shovel flag spot was across the street.  One car was parked there but no people inside.  Oh well, with no other pax YHC jumped in and here’s what happened (more or less)…



Weed Pickers X 15 IC

Imperial Walkers X 15 IC

Hillbillies X 15 IC

Windmills X 15 IC

Walking Sun Gods X 15 IC

Walking Reverse Sun Gods X 15 IC

Walking Chinooks X 15 IC

Walking Moroccan Nightclubs X 15 IC

The Thang

Pick 3 of an exercise and then run 1 lap around the Guilford Prep parking lot

(Monkey Humpers, Merkins, Goof Balls, SSH, Toy Soldiers, Lunges, Squats, Butt Kickers, High Knees)

Also mixed in a couple of sets of Lt Dan’s for 25 years with Sprints of 25 yards


Heel Touches X 15 IC


Freddie Mercury’s X 15 IC

Homer & Marge

High Dolly X 15 IC

American Hammer X 15 IC

This is a nice AO.  YHC looks forward to posting here again sometime soon.

Until next time Natville…