AO – Cornwallis Nightmare

Q – Bobby Knight

PAX – Wojo (RESPECT), Snookie (RESPECT), Windmill (RESPECT), Sir Isaac (RESPECT), Ozone, Houlihan, Marvel, Hoosier, Sir Purr (RESPECT), Viagra (Splinter), Bones (Splinter), YHC

Mission was stated. Mosey commenced.


SSH, Imperial Walkers, Windmill, String Rippers, Mountain Climbers, Merkins, Sun Gods, Mosey to the top of the intersection hill overlooking the shelter and the lake


The game was Memory: 30 cones were set up in a grid. Each PAX took turns flipping two cones, trying to match the exercise under each cone. The whole PAX held an Al Gore while the one PAX tested his memory. If the cones did not match, we did both exercises (rep counts varied). If the cones did match, we set those two cones aside and that PAX chose two more cones.

Exercises included…

Dips, Derkins, Hill Climbs, Bear Crawls, Diamond Merkins, Hand-release Merkins, Prisoner Get-ups, Turkish Get-ups, Dying Cockroaches, Alternating Hip Dips, 6-inch Plankjacks, Squats, Monkey Humpers, Burpees, Box Cutters, Carolina Drydocks

After leaving only two pairs on the board, Omaha was called and we returned to the shovel flag.


American Hammer

COT – YHC took us out

All worked hard. All got better.