Twelve Pax gathered for an epic booty beatdown at the Sad Clown Killer AO. The Q encouraged a “well rounded” effort from the middle-aged marauders and they did not disappoint. Notwithstanding some awkward positions, everyone developed a little mind-muscle connection with the ol’ buttisimo. Check it out.


  • Single-Leg Hip Raises off Curb [x20-IC: Left/Right] MOD: 2 legs
  • Fire Hydrant Circles [x20-IC: Left/Right]
  • Bulgarian Split Lunge off Curb [x20-SC: Left/Right]
  • Fire Hydrant Leg Rotator *Leg parallel to floor [x30-SC: Left/Right]
  • Chillcut Plank-Kick Back w/ pulse [x30-SC: Left/Right]
  • Split Lunge w/ pulse [x30-SC: Left/Right]
  • Sumo ¼ Squat Pulse [x30-IC]


  • High Knees
  • Butt Kickers
  • Lunge Walk


1) Reverse Plank Leg Raises [x20-SC]

2) Seated Leg Circles [x20-SC]

3) Seated Knee Crunches aka Freddy Mercury [x20-SC]

4) Saturday Night Homer-Marge [x20-SC]

5) Homer-Marge w/ Twist [x20-SC]

6) American Hammer [x1-SC]


Air Ball, Foot Fairy, TPS, Nails, ESL, Bulldog, Foley, Kaizen, Stickshift, Weed, Patino & Slumlord-QIC

AB is leading Bro[yo]ga at Lunatic Fringe 7/30/21 and Fenceline 8/3/21.

YHC led the prayer to close it out.