Oh the humanity!

The PAX:

Pacer, Red Coat, Flo Jo, Golden Corral, Ricardo, Snakes on a Plane, Hazmat, Lynda, Sandpiper, Saban, Nancy, Popeye, Mall Cop

The Setting:

It was a balmy and humid morning at Arise. I pulled in to the lot at 0502 and found a troop ready to take an EC mosey. We got back at 0525 where we met up with the rest of the crew and got down to business!

WAR:

Standard fare: Mountain Climbers, Sun Gods, Windmills, String Rippers, Sun Gods, whatever other stretching you see fit.

The Thang:

I explained that I had encountered a modification of the BLIMPS years ago while down range with F3 Louisville – the Hindenburg. To my knowledge it has only been done one other time at F3 Greensboro which was back when I took over the shovel flag at Shake Weight. The block around the church at arise was the perfect setting. Straight out of the exicon:

Hindenburg BLIMPS – Modified version of BLIMPS. Done on a field. Perform exercise at corner #1, sprint to corner #2, perform exercise. Sprint to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1. Plank it up until all have finished. Thats one round. Round 1 – 10 Burpees; Round 2 – 20 Lunges; Round 3 – 30 Imperial Walkers; Round 4- 40 Merkins; Round 5 – 50 Plank Jacks; Round 6 – 60 Squats

Mary:

• Body Destroyer IC x10
• American Hammer x1

COT:

Prayers for Pacer’s mother and praises for opportunities to be active fathers.

Moleskin:

Great work by all with minimal complaints. I’m definitely impressed by the numbers for the EC run at this AO. That extra half hour makes a huge difference!