Nattys Hump, July 14, 2021

PAX:  Silicone, Long Time, Brids Nest, Jingles, Jitterbug, Socrates, Bruce Lee, Harley, Snooki, Snowflake, Ozone, Sir Purr, Akward, Hoosier, Wojo, Matlock (QIC)

The beatdown started at the Nattys Hump Dumpster and the PAX did 3 sets of the following:

Tbar Merkin

Reverse Crunch

Alternating Shoulder Taps IC

Side Straddle Hops IC

Hillbillies IC

then the pax ran 50 yard down the lot and did 3 more sets.

Run back to the dumpster for a set of 6, then run 50 yards for another set of 6

Run back to the dumpster for a set of 9, then run 50 yards for another set of 9

Run back to the dumpster for a set of 12, then run 50 yards for another set of 12

Run back to the dumpster for a set of 15, then run 50 yards for another set of 15.

90 reps/sets of each exercise complete.

Moleskin:

-Crawlspace joined us for one set of crunches.  He crushed them.

-Snowflake really enjoyed this beatdown.  Maybe too much.

-Socrates is a T-bar merkin machine.

-Ozone was silent.  Snookie was not.

-Nice to see Sir Purr out in the gloom.

Aye,

Matlock