YHC goofed on the Q sign ups, resulting in back to back Q’s. Not a problem, we have an agreeable bunch at the Plate and they are there to get the work in.
We have FUN at the Blue Plate, the day is almost over, the real work job stuff is completed. If you need to be home for supper, you can be, if you want to 2F around a bev or just hang and talk- ya can.
High humidity, hazy air, and plenty of heat as the PAX started arriving to our VACAY home at Leonard Recreation Center, 6324 Ballinger Rd, 27410. It’s actually a pretty good AO, plenty of space, lots of fields, and a short mosey to Guilford Elementary School which offers 150 acres of solitude- like never see anyone there solitude. Plus it has a greenway. Not too bad.
PM workouts not only work, they are needed. We are fortunate to have 3 in Natville including It’s Just Lunch and the PREMIER PM site, Closing Time.
Different does not mean competition. Our diversity makes us stronger. There are many gloomers who would never work out in the evening, and many evening guys that would never see the dawn. YHC is in the fart sack at 5:30 am, what the heck is the gloom crew doing at 5:45 pm? Catching Three’s Company on ME TV?
Humbled that we have had consistent numbers, over double digits since our founding Nov 3rd, 2020. That’s 37 work outs and 35 back blasts.
Asking the steady Windmill for a time check, teasing the Pax about the work out- was it going to be IRON PAX, or this Past Saturdays FIA? Some may call it stealing. I call it innovation. After a terrible disclaimer off we went. *Disclaimer, M did a Blast off w/o recently, with a little modification it was ready for MEN. Did you know FIA calls Hillbillies Raggedy Ann’s?
PAX: Gunny, Meter Maid- or frick and frack, Mr Hand and Damage Control, another frick n frack, Apollo, Sheldon, Short Bus, Michelin Man, Hey Guy, The Eggplant, Mountain Momma, Plisken, Imelda, Windmill, and welcome to first BP- THE JOHN COCHOSTAN. Expired on the Q.
Invigorate MALE COMMUNITY LEADERSHIP! You cannot expect a man to Q if he is not taught how. Note to self- host a PM Q school short version soon,,,,,Not 2 days, no class room, just a short here it is- figure it out.
Short mosey to warm a rama:
Again, you have to help PAX feel comfortable leading, YHC had each pax that had not Q’d call the exercises in cadence. And pick them too. Long process, it was about 12 that needed some work. Mr Hand called Monkey Humpers Monkey Arms lol.
We were at the Greenway, time for the Thang;
First out and back on the Greenway approximately 400 meters, pax that like to push are instructed to do SSH’s waiting for the 6. That way the burners get burned- just the way they like it. Good suggestion over plank it up.
Legs, Arms, Core. We do sets of each then run the 400-meter greenway route.
Legs: Squats, Wojo Squats, Kick Squats, Calf Raises
Arms: Merkins, Carolina Dry Docks, Shoulder Taps, Jack Holes
Core: Burpees, Mtn Climbers, WW1 sit ups, American Hammers
Tclaps Meter Maid for Legs, Mountain Momma for Arms, and Michelin Man for Core.
Apollo getting feisty about the time, you see it was close to 6:30 and he had to meet Schnitzel for a bev at Village Beverage,,,, so we did not do a formal Mary just ran back to flag. We did get Core in last and we did end with Hammers.
All got better, the work was put in.
Gunny made announcements about Randolph launch, Damage Control took us out. There is an old saying, you can take the Man out of Chapel Hill, but you can’t take the Chapel Hill out of the Man. Right before names, Apollo caught a site that made him decide to FLEX!
Different does not mean competition. Our diversity makes us stronger. There are many gloomers who would never work out in the evening, and many evening guys that would never see the dawn. YHC is in the fart sack at 5:30 am, what the heck is the gloom crew doing at 5:45 pm? Catching Three’s Company on ME TV?
Humbled that we have had consistent numbers, over double digits since our founding Nov 3rd, 2020. That’s 37 work outs and 35 back blasts.
Asking the steady Windmill for a time check, teasing the Pax about the work out- was it going to be IRON PAX, or this Past Saturdays FIA? Some may call it stealing. I call it innovation. After a terrible disclaimer off we went.
PAX: Gunny, Meter Maid- or frick and frack, Mr Hand and Damage Control, another frick n frack, Apollo, Shelon, Short Bus, Michellin Man, Hey Guy, The Eggplant, Mountain Momma, Plisken, Imelda, Windmill, and welcome to first BP- THE JOHN COCHOSTAN. Expired on the Q.
Invigorate MALE COMMUNITY LEADERSHIP! You cannot expect a man to Q if he is not taught how. Note to self- host a PM Q school short version soon,,,,,
Short mosey to warm a rama:
Again, you have to help PAX feel comfortable leading, YHC had each pax that had not Q’d call the exercises in cadence. And pick them too. Long process, it was about 12 that needed some work.
We were at the Greenway, time for the Thang;
First out and back on the Greenway approximately 400 meters, pax that like to push are instructed to do SSH’s waiting for the 6. That way the burners get burned- just the way they like it.
Legs, Arms, Core. We do sets of each then run the 400-meter greenway route.
Legs: Squats, Wojo Squats, Kick Squats, Calf Raises
Arms: Merkins, Carolina Dry Docks, Shoulder Taps, Jack Holes
Core: Burpees, Mtn Climbers, WW1 sit ups, American Hammers
Tclaps Meter Maid for Legs, Mountain Momma for Arms, and Michelin Man for Core.
Apollo getting feisty about the time, you see it was close to 6:30 and he had to meet Schnitzel for a bev at Village Beverage,,,, so we did not do a formal Mary just ran back to flag. We did get Core in last and we did end with Hammers.
All got better, the work was put in.
Gunny made announcements about Randolph launch, Damage Control took us out. There is an old saying, you can take the Man out of Chapel Hill, but you can’t take the Chapel Hill out of the Man. Right before names, Apollo caught a site that made him decide to FLEX!
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