Starmount Stampede

  • Thursday, July 8, 2021
  • 0530 – 0615
  • 70 and humid

I wanted to go in a different direction than I had been on previous Q’s and workouts at Starmount Stampede. I remembered my first workout there and how we started on Walker and ended up at a school running around an island and how it made me not come back to this AO for 8 months…..then I decided to pay homage to that workout by repeating it! I was worried about the rain from the tropical storm but I talked to the Sky Q and he pulled a favor for me.


Nancy – J-Love – Graphitti – JWow – Eyeroll – Patch – Coach K – Snakes on a Plane aka S.O.A.P – Pacer – Big Sky – Explosion – Norwood – Red Coat – Golden Corrall – Refi – Everest – CJ – Akron (QIC)


The Warm-A-Rama

  • SSH
  • Windmills (holding a 3 count on each side) x 10 IC
  • Sun Gods x 15  Sun Gods (in reverse) x 15 IC
  • Imperial Walkers x 15 IC
  • The Pax lined up on one side of the court and performed the following exercises to the opposite side:
    • High Knees
    • Butt Kickers

With muscle groups sufficiently warmed we took off of the route below.


The Thang 

We basically did interval running with the faster PAX giving the slower PAX a head start on a route that took is to the school where we had a partner run where 1 partner took off and tried to catch the other partner who was sloe moseing from the same start point. Basically, the partner running faster had to do about 2 laps before he would catch the slower partner and switch running speeds.

The Pax then moseyed back to the shovel flag with a long version of a jailbreak to get there after an Indian run.


Alternating V-ups and American Hammers




  • Camping trip coming up 7/23-7/25