Pax: Kaizen, TPS, Air Ball, Steely Dan, JR
Recycled WO from previous Cougar Town Q 3 years and 10 days previous, in memory of “The Fight.”
Thang: Start with 2 minute plank, incorporate 10 peter parkers IC, 10 MTN Climbers IC, 6″ hold and 10 Merkins. Mosey to track for 1 mile track run with 5 burpees every 200 meters. Circle back for six. Start set of 21’s across the field with Merkins & LBC’s. Mosey to hill for set of 7’s with squats a the bottom and SSH’s IC at the top. Finish with two rounds of 60 second BTTW & Wall sits. Mosey back to shovel flag, time called at 59 minutes & 27 seconds.
NMMS: No fight this year, I predict fights every 5 years or so, we’ll see. It was a swampy morning. YHC was motivated by the effort presented by the Pax this morning, all pushed extremely hard and left it all at the AO. The tank was drained.