Wakanda July 10th 2021
PAX: Stretch, Sacked, Paddleboat, Serena, Pearl Two, John Coctostan, Nomex, Mixtape, Root, Verlander
SSH x20 IC
Windmills x15 IC
String Ripper x15 IC
Sungods x15, Chinook x15, Maracan Night Club x15 IC
Merkins x15 Single Count
Cindy Crawfords, Hillbillies, Inchworms, Monkey Humpers, Prisoner Getups, Shoulder Taps while Partner runs the loop of the stadium entrance steps and the gates.
3-man Grinder with F3 Branded Cinderblocks:
Station 1: AMRAP- Imperial Walkers, Wojo Squats, Plank Jacks, LBC’s
Station 2: AMRAP- Diamond Merkins, Jack Webbs(no block), Crunchy Frogs, Balls to the Wall
AMRAP while one partner carries their coupon to the next station, from the Lincoln parking lot to the Lincoln front steps entrance next to the circle. Upon arrival, that carrier did a ‘Blockie’-Burpee with an overhead block press.
Omaha, then a mosey back to the starting circle for
Low Slow Flutter x20 IC
LBC’s x20 IC
American Hammer x10 IC