AO : Sonuva Bench

When : 07/02/2021 @ 0530

PAX : Stick Shift, Byrider, Pitino, Hoosier

QIC: Black Swan

Welcome / Mission / Disclaimer

Swan silently followed the beautiful sounds of Hoosier’s turbo-diesel across AO parking lot to park next to the cover. Other PAX trickled in, almost left, but then noticed us staying dry in the distance. Step Dad of Son of a Bench was quite nice to plant the shovel flag. You can’t have a Swan work out in the rain without getting wet, so we Mosey’d between exercises after partnering up.

Warma-Rama

  • 10 SSH IC
  • 10 Abe Vegota IC
  • 10 String Ripper IC
  • 10 Sungods IC each way
  • 10 Imperial Walkers IC
  • Alligator Merkins to fist-bump
  • Crab-Walk to Shoe Bump

Go to Bench

  • 25 Dips
  • 10 Step-Ups each leg

Partner up and mosey cumulative exercises

  • 200 Merkin
  • 300 LBC
  • 300 squats
  • 100 dying cockroach IC
  • 50 LT Dan
  • 100 Shoulder Tap IC
  • 100 Flock of Seagulls
  • 20 Angle Grinder

Omaha

  • American Hammer

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