AO: Cadet Lab

07/06/2021

PAX TPS, EggPlant, Situation, Pitino, Daughtery, EPA, Nails, JR, Weed

QIC Black Swan

 

The Horse Show was back at Oak Ridge Tuesday morning, as 10 stallions graced the Park @ 0530

Humid Stretches for the Warma-Rama

Shelter for dips & step-ups

Concession building for some wall work

2 man Grinder in the parking lot

-100 Cinder Block Curls

-20 Curpies

-100 Plank Jacks IC

-100 Freddie (Hg) Mercury

-100 Block Tricep Extention

-300 LBC

-100 Mike Tyson

-100 Block Curls or Squats

-100 Dying Cockroach

Omaha

-Where there’s Pitino, there’s Homer/ Marge

-American Hammer

 

Announcements

-Prayers for family of Teens involved in Accident

 

Thanks for letting me lead!

-Black Swan