Date:  Friday, July 2, 2021

AO:  Good News (met in the adjacent parking lot from Evangel Church)

Q: FloJo

PAX:  Bruce Lee & FloJo “Q” plus plenty of rain

Warm-a-Rama:  mosey from across the street to further underpass – Children’s Center for SSH, Sun Gods, Shinocks, Hug-thy-self, Windmills, String Rippers, and Imperial Walkers

The Thang: Smartwod Timer: TABATA Timer: 12 ROUNDS, 40 seconds WORK, 15 seconds REST, 3 SETS:  EXERCISES – 4×4’s, LBC’s, Alternate Shoulder Taps, Lunges, Merkins,  Jump Squats, Flutter Kicks, T-bone Planks, Monkey Humpers, Carolina Dry Docks, Burpees, Bonnie Blairs

Completed 33 minutes and 15 seconds of Work @ 6:15 AM so our 6 Minutes of Mary was rest enough for Circle of Trust. 

COT: Announcements/Prayer lead by FloJo 

We came, we worked, we conquered! 2 Blades of Steel Refined by Rain! It was my pleasure to lead!

FloJo “Salute”