Date: Friday, July 2, 2021
AO: Good News (met in the adjacent parking lot from Evangel Church)
PAX: Bruce Lee & FloJo “Q” plus plenty of rain
Warm-a-Rama: mosey from across the street to further underpass – Children’s Center for SSH, Sun Gods, Shinocks, Hug-thy-self, Windmills, String Rippers, and Imperial Walkers
The Thang: Smartwod Timer: TABATA Timer: 12 ROUNDS, 40 seconds WORK, 15 seconds REST, 3 SETS: EXERCISES – 4×4’s, LBC’s, Alternate Shoulder Taps, Lunges, Merkins, Jump Squats, Flutter Kicks, T-bone Planks, Monkey Humpers, Carolina Dry Docks, Burpees, Bonnie Blairs
Completed 33 minutes and 15 seconds of Work @ 6:15 AM so our 6 Minutes of Mary was rest enough for Circle of Trust.
COT: Announcements/Prayer lead by FloJo
We came, we worked, we conquered! 2 Blades of Steel Refined by Rain! It was my pleasure to lead!
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