Date:  Thursday, July 1, 2021

AO:  The Inkwell

QiC:  Boy Wonder

PAX:  Go Blue, Happy Trees, Meter Maid, Gunny, Bird’s Nest, Backdraft, Major Payne, Boy Wonder

Warm-a-Rama:  Mosey, Buttkickers, Karaoke, High Knees, High Skip, SSH, Toy Soldiers, Sun Gods, Chinooks, Abe Vigodas, String Rippers, Hillbillies, Imperial Walkers

The Thang:

10 Venus Williams

20 In & Outs (bottom half of a burpee)

20 Lunges

20 Punching Bag Squats

20 Football Drill

20 Side Plank Walk

20 Boris Becker Side Shuffle

30 Skiers

30 Mountain Climbers

30 Buttkickers

30 Jump Rope

Rinse & Repeat

6 Minutes of Mary:  Dying Cockroaches, E2K, LBCs, American Hammer (or back-friendly exercise)

COT: Amazing testimony by Major Payne (one for the books)