Date: 6/22/21
Workout: Cadet Lab
Pax: Black Swan, Bodett, Misfire, Polo, Weed (Respect!), TPS, Pitino, Cottontail, Bulldog, Yoda (Respect!), Hot Tub Time Machine (Respect!), The Situation, Daughtry, Udders (YHC)
On a pleasant June morning 11 Natville pax and 2 visiting pax from Raleigh joined YHC to get better in beautiful Oak Ridge (aka The Shire) at Cadet Lab! It was good to be back in Southern Virginia on a Tuesday! It went down something like this…
F3 Disclaimer and Mission Statement
Pledge of Allegiance at the Shovel Flag
Mosey to the concesson stand for…
Warmerama
SSH X 15 IC
Weed Pickers X 15 IC
Windmills X 15 IC
Sun Gods X 15 IC
Reverse Sun Gods X 15 IC
Chinooks X 15 IC
Moroccan Nightclubs X 15 IC
Copperhead Squats X 15 IC
3 Rounds of Al Gore and Balls to the Wall
Mosey to the storage area
The Thang
Pick up a cinder block and partner up
Partner A runs 50 yards and back
Partner B does the exercise
Rinse/Repeat until finished
100 Curls SC
100 Overhead Presses SC
100 Skull Crushers
100 Merkins with Coupon
Return coupons back to storage area
6MOM
Song Time: “Staying Alive” by the Bee Gees
Good mix here of Broga. Also did a Merkin every time the song title is heard
American Hammer X 1 IC
COT
YHC took us out
Great job by the pax today! Great to see some familiar faces and great job by our 2 guests from the Capital City.
It was an honor to lead this group of men. Thank you again for the opportunity.
Until next time Natville…
Aye,
Udders
Leave A Comment
You must be logged in to post a comment.