6/24/21  Sad Clown Killer

PAX: Udders, Hot Tub Time Machine, Foot Fairy, Air Ball, Xerox, JR, Yoda, Cottontail, Weed, Steely Dan, TPS, FNG(ELO), Hoosier, Black Swan, Pitino, Nest Egg, Daughtry, Stickshift, Stubing, Mugsy, Red Dragon, FNG(Matt Foley), Misfire QIC

On a beautiful cooler summer morning, YHC arrived early to see at least 6 or so EC Murphers getting after it.  As the PAX kept rolling in it was great to see 23 total this morning.  With the preblast stating there would be running, YHC didn’t waste time.  Disclaimer given, we moseyed to the school for WAR


SSH, String Rippers, leg stretches, calf raises, Mosey to other side of the school


For details of the Thang, google “Syracuse basketball running workout”.  It consists of various sprints to the Free Throw Line, Half Court, and the Baseline, some just running, some back pedaling and shuffling.  While 1 group was running, group 2 did a recovery exercise.  The running consisted on 4 quarters with 6 sets per quarter.  We are able to get through 3 1/2 quarters before moseying back to shovel flag for a quick MARY.


Red Dragon led the PAX with American Hammer

It is always an honor to get to lead workouts and was great to see such a big turnout.  Great to see both Yoda and Hot Tub Time Machine from F3 Raleigh again this week and 2 FNGs.

Coffeeteria this Saturday at A Special Blend Coffee.

Hoosier is still looking for a few more runners for the Ragnar in August.

Aye, Misfire