The third annual Bo Derek got off without a hitch at 6am (two hour time limit this year). This year the challenge got bumped up a notch by adding cinder blocks at each end of the football/soccer/futbol field with crawl, lunge, trot and hopping variations resplendently demonstrated by yours truly. The boys cycled through all 10 rounds and stayed for more to bring the “six” in. The theme this year was “when you think you’re done with life, or life is done with you, look left, look right, and lock shields”.

Check it out.

THANG 

#1 [ENDZONE A: ROYAL BURPEES x30] à BEAR CRAWL à [ENDZONE B: BLOCKIES x 30]

#2 [ENDZONE B] à CRAWL BEAR à [ENDZONE A: BLOCK MILITARY PRESS x50]

#3 [ENDZONE A] à SQUAT WALK *switch way facing ½ way à [ENDZONE B: KETTLEBELL SWING W/ BLOCK x 30]

#4 [ENDZONE B] à BROAD JUMP à [ENDZONE A: WALKING MERKINS OVER BLOCK x50]

#5 [ENDZONE A] à KARAOKE *switch way facing ½ way à [ENDZONE B: FLOOR BENCH PRESS W/ BLOCK x50]

#6 [ENDZONE B] à LUNGE WALK à [ENDZONE A: ELF ON THE SHELF x30 (15R/15L)]

#7 [ENDZONE A] à REVERSE LUNGE WALK à [ENDZONE B: THRUSTER x 30]

#8 [ENDZONE B] à SKIP à [ENDZONE A: TOP TAPS W/ BLOCK x 100]

#9 [ENDZONE A] à HIGH KNEES à [ENDZONE B: AMERICAN HAMMER W/ BLOCK x10]

#10 [ENDZONE B] à RIFLE CARRY BLOCK à [ENDZONE A: WW1 SIT-UPS x50]

PAX

Stickshift, Air Ball, Red Dragon, Big Worm, Whirly Bird, _____, Hoosier, and Slumlord-QIC. YHC prayed it out.

MOLESKIN

This was a tough event. Easily the rival of any Iron Pax WOD, however, it is highly modifiable and approachable regardless of fitness level or ability, because it is not for time or competition against others. It truly is an event based on you v you, the F3 way, Aye!