PAX:
Etch-A-Sketch, Drysdale, Purl2, Everest, STP, Lite Brite, Double Check, Egg Plant, Newhart, Bobby Knight, Secretary, Ramses, Cheddar, Mare, Bodett, Radiator, Matlock

QIC:
Poehler
Balls of Fun in a parking deck? Why not. Spreading balls on all floors of the parking deck was the deal as the PAX had fun going from station to station. It went like this:

Warmarama:
10 SSH
15 Imperial Walkers
13 Sun Gods

The Thang

PAX broke into four groups and headed off into the circuit of stations. The SIX stations were positioned on each level of the parking deck. Each group got a sack of balls numbered 1-6. PAX randomly drew a ball and that was the station they go to, if they needed to go up the deck they took the stairs, down they ran through the deck and did all of the exercises listed on the sheets. I.E> If you were at station 4 and pulled ball 3 you ran down to station 3. If finished in time go to the last station and do all the exercises from each station. Rinse & Repeat if you are a Sugar Ray.

Station 1
Do all exercises as a group then run to next number station you pull.

-Merkins x 20
-Squats x 20
-Dips x 20

If this is your last station head back to the first floor for station 7.

Station 2
Do all exercises as a group then run to next number station you pull.

-Hand Release Merkins x 10
-Freddie Mercuries x 15 in cadence
-Jump Squats x 10
If this is your last station head back to the first floor for station 7.

Station 3
Do all exercises as a group then run to next number station you pull.

-LBCs x 30 Total
-Carolina Dry Docks x 20
-Lunge Walk 20 Total**
**Towards Next Station then run.
If this is your last station head back to the first floor for station 7.

Station 4

Do all exercises as a group then run to next number station you pull.

-Mike Tyson x 10
-Dying Cockroach x 20 in cadence
-Plank 60 Seconds (90 if you want to try)

If this is your last station head back to the first floor for station 7.

Station 5
Do all exercises as a group then run to next number station you pull.

-Derkins x 20
-Heel Touches x 30
-Al Gore 60 Seconds

If this is your last station head back to the first floor for station 7.

Station 6

Do all exercises as a group then run to next number station you pull.

-Alternating Shoulder Taps x 30
-Low Slow Flutter x 15 in cadence
-Plank Jacks x 15 in cadence

If this is your last station head back to the first floor for station 7.

Final Station

-Merkins x 20
-Squats x 20
-Dips x 2
-Hand Release Merkins x 10
-Freddie Mercuries x 15 in cadence
-Jump Squats x 10
-LBCs x 30
-Carolina Dry Docks x 20
-Lunge x 20
-Mike Tyson x 10
-Dying Cockroach x 20 in cadence
-Plank 60 Seconds
-Derkins x 20
-Heel Touches x 30
-Al Gore 60 Seconds
-Alternating Shoulder Taps x 30
-Low Slow Flutter x 15 in cadence
-Plank Jacks x 15 in cadence

Rinse & Repeat if you are that fast

Mary
10 American Hammers

Announcements

Smurph Starting July 1

Camp Trip July 23rd, seek out Double Check for info