CircleTime

6/21/21

Thanks to Jingles, YHC was able to keep the streak alive of Q’ing the workout closest to the summer solstice for 5 straight years. However, this year a change was in place. We would not travel to the marina or climb the hills. The plan was to stay on campus and use the beautiful lacrosse field. In honor of the Uva Cavaliers and the NCSU Wolfpack, we looked to Omaha for inspiration. YHC pulled up the Ohama backblasts the day after the field for the College World Series was set to find this workout (with minor modification).

PAX- Jitterbug, Double Check, Baby Bop, Red Dragon, Whirly Bird, Steely Dan, Transporter, Aquaman, Socrates, Long Time, Stick Shift, Jingles, TPS, Xerox, Sacked, Scaredy Cat, Bodett

Warm-a-rama –
9 – Peter Parkers (IC)
9 – Abe Vogoda (IC)
9 – Carolina Dry Docks (IC)
9 – Knerkin (Chuck Norris) (IC)

9 – Newton’s Cradle (IC)

9 – Imperial Walker (IC)

9 – Nolan Ryans (IC)

9 – E2K (IC)

 

THE PRE THANG
Aboriginal Run around school to fields

THE THANG
2 MAN GRINDER
1 MAN RUN DOWN AND BACK WHILE THE OTHER MAN DOES EXERCISES
MOVE TO THE NEXT EXERCISE AFTER TEAM COMPLETES TOTAL COUNT
50 – BURPEES
100 – BIG BOYS
150 – CATALINA WINE MIXERS
200 – OVERHEAD CLAPS
250 – LOW DOLLY’S
300 – WOJO SQUATS

*I don’t think anyone made it to Wojos. The Omaha pax must be beasts to get through this!

Mary –
American Hammers  x 25 IC

Announcements:

  • Coffeteria (CONVERVENCE) at Special Blend on Market Street this Saturday at 8:15
  • Annual Camp/hike trip registration opens July 1- payment is online this year