Date:  6/14/21

Workout:  J-Town Beatdown

Pax:  Explosion, Rubble, Salmon Ladder, Mallard (FNG – Jay Gerock), Udders (YHC)

On a warm June morning 4 fellow pax joined YHC at the premier Monday workout off Wendover Avenue west of I-40:  J-Town Beatdown!  Here’s what went down:


Mosey to Trailer


Weed Pickers X 15 IC

Sun Gods X 15 IC

Reverse Sun Gods X 15 IC

Chinooks X 15 IC

Moroccan Nightclubs X 15 IC

Windmills X 15 IC

Copperhead Squats

The Thang

Go to the brick pile and pick up 2 bricks

3 Rounds of the Following…

Overhead Presses X 15 SC

Curls X 15 SC

Merkins X 15 SC

Skull Crushers X 15 SC

After we finished we lunge walked aross the parking lot (approximately 25 yards) and back.  We then moseyed to the adjacent parking lot and planked a couple of feet apart.  We then took turns jumping over each pax planking until we made it to the other side of the parking lot #SpeedAndAgilityDrillFromFootball

We then moseyed to the playground for a Round of 7’s (1 Merkin to 6 Squats/6 Merkins to 1 Squat)

Once we finished we moseyed to the basketball court.  Each pax took a turn doing 10 backboard/rim touches while the other pax planked #OldBasketballJumpingDrill



Freddie Mercury’s X 15 IC

American Hammer X 15 IC


YHC took us out

Solid work from the pax today.  Good to have Explosion out to J-Town to show the pax how its done.  Rubble continued his solid work.  Salmon Ladder killed it for his 2nd Monday post.  And Mallard did just fine for his 1st post #TheBestIsYetToCome

It was an honor to lead this group of men today.  Thank you again for the opportunity!

Until next time Natville…