June 18, 2021

Grab Your Ankles…


Friday Broga has been a major staple of my routine for the past year or so. AirBall has been a great leader in providing this service to the group, but as we move forward with considering this as a formal AO location splitting from the Lunatic Fringe other leaders need to step up to serve. They were not available…so I self-nominated.

Pax –

AirBall, AirRaid, Butt Fumble, Foor Fairy, Hall Pass,  Jingles, Pity the Fool, TPS, Viagra, Weed


Lots of long stretching…not the typical Broga flow provided by AirBall so less cardio more recovery.

Very pleased with the numbers.