June 18, 2021
Grab Your Ankles…
Friday Broga has been a major staple of my routine for the past year or so. AirBall has been a great leader in providing this service to the group, but as we move forward with considering this as a formal AO location splitting from the Lunatic Fringe other leaders need to step up to serve. They were not available…so I self-nominated.
AirBall, AirRaid, Butt Fumble, Foor Fairy, Hall Pass, Jingles, Pity the Fool, TPS, Viagra, Weed
QIC – TPS
Lots of long stretching…not the typical Broga flow provided by AirBall so less cardio more recovery.
Very pleased with the numbers.