It was another beautiful morning with temperatures in the low 60s and low humidity!  Thankfully YHC did some reconnaissance and discovered there was a gate between the warm-a-rama and the courtyard.  We would need to take the long way around.  You can always hope for a huge crowd at a workout, but 7 was a great number.  Once we got to the warm-up, YHC were excited to see Jingles arrive.  (8 was a much better number for his plan.)


Mosey to parking lot

  • SSH
  • Sun Gods
  • String Rippers
  • Imperial Walkers
  • Hillbillies
  • Windmills
  • L over R; R over L
  • Runners Lunge both sides

The Thang

Mosey to Courtyard – the long way
Count off by 4’s

3 Stations plus a run

1 Picnic Tables
  • Dips
  • Urkins
  • Step-Ups
  • Derkins
2 Upper Body
  • Merkins
  • Diamond Merkins
  • Wide Merkins
  • Mike Tyson’s
3 Lower Body
  • Squats
  • Monkey Humpers
  • Jump Squats
  • Lunges (10/leg)
4 Run to the Yellow Trash Can + 3 burpees


New partners, run to the same Yellow Trash Can and back

  • 50 Merkins
  • 100 Wojo Squats
  • 200 LBCs


  • Freddie Mercuries
  • Low Dollies
  • High Dollies
  • Heel Touches
  • E to K
  • American Hammers

It was a pleasure to lead this awesome group of men!  Thanks again for the opportunity to lead!

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