Inkwell
6/17/21
It was another beautiful morning with temperatures in the low 60s and low humidity! Thankfully YHC did some reconnaissance and discovered there was a gate between the warm-a-rama and the courtyard. We would need to take the long way around. You can always hope for a huge crowd at a workout, but 7 was a great number. Once we got to the warm-up, YHC were excited to see Jingles arrive. (8 was a much better number for his plan.)
Warm-a-Rama
Mosey to parking lot
- SSH
- Sun Gods
- String Rippers
- Imperial Walkers
- Hillbillies
- Windmills
- L over R; R over L
- Runners Lunge both sides
The Thang
Mosey to Courtyard – the long way
Count off by 4’s
3 Stations plus a run
1 Picnic Tables
- Dips
- Urkins
- Step-Ups
- Derkins
2 Upper Body
- Merkins
- Diamond Merkins
- Wide Merkins
- Mike Tyson’s
3 Lower Body
- Squats
- Monkey Humpers
- Jump Squats
- Lunges (10/leg)
4 Run to the Yellow Trash Can + 3 burpees
Dora
New partners, run to the same Yellow Trash Can and back
- 50 Merkins
- 100 Wojo Squats
- 200 LBCs
Mary
- Freddie Mercuries
- Low Dollies
- High Dollies
- Heel Touches
- E to K
- American Hammers
It was a pleasure to lead this awesome group of men! Thanks again for the opportunity to lead!
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