AO : It’s Just Lunch

When : 6/15/21 @ Noon; around 80 degrees & a million % humidity

PAX : 12 – Slider, Snow White, Kevin, Spurrier, Dabo, Daughtery, Ponch, Barney, Body Bag, Frog Slobber, Magician, and Black Swan.

QIC: Black Swan

Welcome / Mission / Disclaimer

Warma-Rama

  • 10 SSH IC
  • 10 Abe Vegota IC
  • 10 String Ripper
  • 10 Squats

Go to Concrete Blocks

  • 10 Curls
  • 10 Overhead Tricep Extensions
  • 10 Block Squats
  • Repeat 2x

Mosey to Clearing in Woods, accidentally taking the snakey meandering trail.

  • Monkey Humpers IC – Trail walkers did not know what do think about that.
  • Imperial Walker
  • Shoulder Taps IC
  • Plank Jacks IC
  • Mountain Climbers IC

Mosey to Grove  (WATER STOP)

  • 10 Dirty Hook-Up w/ tree
  • 10 Low Slow Flutter
  • 10 Low Dolly
  • 25 Dips
  • 10 Urkins
  • 10 Step-Ups each leg
  • 10 Dirkins
  • 10 Hip Dips
  • 10 Freddie Mercury
  • *Pickle Pushers were omitted as to not traumatize teens in hammocks.
  • Repeat 2x

Karaoke to Field House / Concessions 

  • 10 Carolina Dry-Wall Docks (Patch, this will be repeated when you’re present)
  • 10 Ball to Wall Shoulder Taps
  • 10 Dirty Hook-Ups
  • 10 Australian Mountain Climber
  • Repeat 2x

Omaha to Flag

  • WWI sit-ups
  • Homer/Marge
  • 10 American Hammer

Announcements 

  • June 19th – Bo Derek @ Nodic Tract
  • Camping Trip is coming up
  • Ragnar still has openings
  • AirBall started Broga AO @ Jessee Wharton; TPS leading Friday
  • Den Afterwards

COT

  •  Thanks for letting me lead! -Black Swan