AO : It’s Just Lunch
When : 6/15/21 @ Noon; around 80 degrees & a million % humidity
PAX : 12 – Slider, Snow White, Kevin, Spurrier, Dabo, Daughtery, Ponch, Barney, Body Bag, Frog Slobber, Magician, and Black Swan.
QIC: Black Swan
Welcome / Mission / Disclaimer
Warma-Rama
- 10 SSH IC
- 10 Abe Vegota IC
- 10 String Ripper
- 10 Squats
Go to Concrete Blocks
- 10 Curls
- 10 Overhead Tricep Extensions
- 10 Block Squats
- Repeat 2x
Mosey to Clearing in Woods, accidentally taking the snakey meandering trail.
- Monkey Humpers IC – Trail walkers did not know what do think about that.
- Imperial Walker
- Shoulder Taps IC
- Plank Jacks IC
- Mountain Climbers IC
Mosey to Grove (WATER STOP)
- 10 Dirty Hook-Up w/ tree
- 10 Low Slow Flutter
- 10 Low Dolly
- 25 Dips
- 10 Urkins
- 10 Step-Ups each leg
- 10 Dirkins
- 10 Hip Dips
- 10 Freddie Mercury
- *Pickle Pushers were omitted as to not traumatize teens in hammocks.
- Repeat 2x
Karaoke to Field House / Concessions
- 10 Carolina Dry-Wall Docks (Patch, this will be repeated when you’re present)
- 10 Ball to Wall Shoulder Taps
- 10 Dirty Hook-Ups
- 10 Australian Mountain Climber
- Repeat 2x
Omaha to Flag
- WWI sit-ups
- Homer/Marge
- 10 American Hammer
Announcements
- June 19th – Bo Derek @ Nodic Tract
- Camping Trip is coming up
- Ragnar still has openings
- AirBall started Broga AO @ Jessee Wharton; TPS leading Friday
- Den Afterwards
COT
- Thanks for letting me lead! -Black Swan
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